Mental Wellbeing External Support
Mental Wellbeing External Support
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If you need immediate support there are people waiting to help you, at any time of the day or night - please just get in touch. Their contact details are below
If you need immediate support there are people waiting to help you, at any time of the day or night - please just get in touch. Their contact details are below
And remember to use your crisis safety plan if you have one
And remember to use your crisis safety plan if you have one
If you feel unable to keep yourself safe, tell someone (if possible) and go to A&E or call 999
Call 111 or visit www.111.nhs.uk and ask to speak to the Mental Health Triage Service
This service provides advice, support and guidance 24 hours a day
Whatever you're going through, a Samaritan will face it with you. Available 24 hours a day, every day
Call 116 123 for free support
For free 24 hour crisis messaging support, text 'SHOUT' to 85258
There are other organisations who can also offer support - see below
There are other organisations who can also offer support - see below
Childline is a free service for children and young people - for whenever they need support or advice
Kooth is a free, safe and anonymous online chat and emotional wellbeing service for young people aged 11 to 25
ChatHealth offers a simple, convenient & confidential text messaging service for young people in Hampshire age 5-19
Papyrus provides confidential support and advice to young people struggling with thoughts of suicide
Child & Adolescent Mental Health Service (CAMHS)
CAMHS have put together a list of some of the things that you might be experiencing, or some of the difficulties that you might be having, as well as some top tips on how to manage them
Teenage Helpline is a charitable organisation that provides services to young people aged 10-25 across the UK. Their primary service involves putting young people in contact with peers, as well as providing peer-to-peer mentoring and other support that is required
Functional Neurological Disorder (FND) is a brain network disorder that can encompass a diverse range of neurological symptoms including limb weakness, paralysis, seizures, walking difficulties, spasms, twitching, sensory issues and more. FND action aims to support people of any age with this diagnosis
Functional Neurological Disorder (FND) is a brain network disorder that can encompass a diverse range of neurological symptoms including limb weakness, paralysis, seizures, walking difficulties, spasms, twitching, sensory issues and more. FND action aims to support people of any age with this diagnosis
Going to see a counsellor or psychotherapist is a big decision. Anyone can call themselves a counsellor and set up in private practice, so it's important to find a therapist who you know is fully qualified and works to professional standards.
The BACP Therapist Directory is an online, searchable directory of around 16,000 private registered or accredited BACP therapists who offer services to the public. Click on the link above to find out more
Click on the buttons below for details of more resources to help you find the support you are looking for
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