Mind(fulness)
Feeling stressed, overwhelmed, and needing calm?
Visit our very own virtual calm room.
Please, note: You must be signed into your AVUSD Google account in order to access this link.
Teen Talk Line:
Feeling stressed from distance learning? Dealing with depression or anxiety? You can talk to someone about it at (310) 855-4673 or text TEEN to 839863.
You can also click the Care Solace link below.
Mindfulness Breathing and "Grounding"
Mindfulness Breathing.mp4
Grit --> Success
What is the most important trait to be successful? Is it intelligence or family income? No! It is grit. Find out more by watching the video below.
Growth Mindset
Scientists, like Carol Dweck, have determined that the best way to help to develop grit is through growth mindset. To help develop a growth mindset, shift your thoughts and words from the "fixed mindset" list on the right to the "growth mindset" list on the left.
