Mindfulness & Meditation
What is Mindfulness? According to The Greater Good Science Center at the University of California, Berkeley(2020) “Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.” Below are a few videos that will allow you to begin your practice.
Let Go of Stress Mini Meditation - 1 Minute
Mindfulness Meditation - 10 Minutes
Breathing Exercise - 2 Minutes
Meditation - 5 Minutes