Wellness Resources for Students
Resources: Call, text or chat to someone who can help
Love Is Respect: For teens experiencing an abusive relationship they, call, text or chat online with someone who can help. https://www.loveisrespect.org/get-involved/tdvam/
Lifeline Chat: Lifeline Chat: Available 24/7
National Suicide Prevention Hotline: National Suicide Prevention Hotline
Teen Line: https://teenlineonline.org/get-help/
Warm line: non urgent line for people to check in and talk with someone by phone or online chat. https://www.mentalhealthsf.org/peer-run-warmline/
Crisis Text Line: https://www.crisistextline.org/
Trevor project: https://www.thetrevorproject.org/get-help/
NAMI helpline https://www.nami.org/help
Eating disorders https://www.nationaleatingdisorders.org/help-support/contact-helpline
RAINN: https://hotline.rainn.org/
988 Suicide &Crisis Lifeline: https://988lifeline.org
Hazel Health
Short Term Therapy (Self-Referral)
Care Solace
Long Term Therapy (Self-Referral)
There's an app for that...
Some students may find it helpful to explore the wide range of iPhone and Android apps that exist to promote good mental health. A few can be found below.
Breathe2Relax
A portable stress management tool
MindShift - Anxiety Relief
Stresses the importance of changing how you think about anxiety
Smiling Mind
Mental wellbeing to support sleep, meditation and mindfulness and reduce stress
UCLA Mindful
Meditations for well-being
Sleep Sounds by Sound Pillow
White noise machine sounds
Sleep Sounds - Relaxing Sounds
Sounds for sleep & relaxation
MindDoc: Mental Health Support
Everyday self-care and well-being
Wellness Ed
Practical and Empowering Mental Health Training Website