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Resources: Call, text or chat to someone who can help
Resources: Call, text or chat to someone who can help
Love Is Respect: For teens experiencing an abusive relationship they call, text or chat online with someone who can help. https://www.loveisrespect.org/get-relationship-help-24-7-365/
Lifeline Chat: Lifeline Chat: Available 24/7
National Suicide Prevention Hotline: National Suicide Prevention Hotline
Teen Line: https://teenlineonline.org/get-help/
Warm line: non-urgent line for people to check in and talk with someone by phone or online chat. https://www.mentalhealthsf.org/warm-line
Crisis Text Line: https://www.crisistextline.org/
NAMI helpline https://www.nami.org/help
Eating disorders: https://www.nationaleatingdisorders.org/help-support/contact-helpline
RAINN: https://hotline.rainn.org/
988 Suicide &Crisis Lifeline: https://988lifeline.org
Hazel Health
Hazel Health
Short Term Therapy (Self-Referral)
Care Solace
Care Solace
Long Term Therapy (Self-Referral)
There's an app for that...
There's an app for that...
Some students may find it helpful to explore the wide range of iPhone and Android apps that exist to promote good mental health. A few can be found below.
Some students may find it helpful to explore the wide range of iPhone and Android apps that exist to promote good mental health. A few can be found below.
Breathe2Relax
A portable stress management tool
MindShift - Anxiety Relief
Stresses the importance of changing how you think about anxiety
Smiling Mind
Mental wellbeing to support sleep, meditation and mindfulness and reduce stress
UCLA Mindful
Meditations for well-being
Sleep Sounds by Sound Pillow
White noise machine sounds
Sleep Sounds - Relaxing Sounds
Sounds for sleep & relaxation
MindDoc: Mental Health Support
Everyday self-care and well-being
Wellness Ed
Practical and Empowering Mental Health Training Website
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