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KA122-SCH-000133974
  • Página inicial
  • Mobilidade de Grupo de Alunos - Talsi, Letónia
  • Curso 1 - Viena
  • Curso 2 - Copenhaga
  • Curso 3 - Roma
  • Curso 4 - Berlin
  • Curso 5 - Atenas
KA122-SCH-000133974
  • Página inicial
  • Mobilidade de Grupo de Alunos - Talsi, Letónia
  • Curso 1 - Viena
  • Curso 2 - Copenhaga
  • Curso 3 - Roma
  • Curso 4 - Berlin
  • Curso 5 - Atenas
  • More
    • Página inicial
    • Mobilidade de Grupo de Alunos - Talsi, Letónia
    • Curso 1 - Viena
    • Curso 2 - Copenhaga
    • Curso 3 - Roma
    • Curso 4 - Berlin
    • Curso 5 - Atenas



Cultivating Self-Esteem:A Practical Guide for Teachers and Principals

April 8th - April 13th 

Europass Teacher Academy 

Copenhagen - Denmark

Body Mind Academy 

Learning outcomes

  • Understand the importance of sel-esteem in personal development and academic performance;


  • Apply the 6 pillars of self-esteem to their own lifes and to the lives of their learners;


  • Master the basics of Non- Violent Communication and apply them in social interaction;


  • Cultivate greater sel-awareness and sel-acceptance in themselves and their learners;


  • Take responsabilty for their own lives and help their learners do the same;


  • Become more assertive in social interactions while respecting the needs and feelings of others;


  • Provide feedback that nourishes learners' development and enhances their self-esteem;


  • Implement pratical activities to promote self-esteem in their learners;


  • Foster a positive and supportive learning environment that promote sel-esteem and academic success.  

Tentative schedule

Teachers trainers: Mette Junker  & Peter Junker

____________________________________________________________________________

Towards new experiences...

Day 1 - april 8th, 2024

Schools that emphasize a positive culture, supportive relationships between students, teachers, and staff, as well as programs that promote emotional intelligence, resilience, and mental health, often create a happy and thriving environment. These institutions recognize that students' happiness and well-being are essential to academic success and personal growth.

_____________________________________________________

Day 2 -  april 9th, 2024

When we do small positive things...

Belly breathing is benefecial...

Deep breathing can help balance emotions, promoting a feeling of calm and well-being.

Discover Copenhagen ...

Day 3 - april 10th, 2024 

Self-esteem 

and 

Self-confidence

Self-esteem involves maintaining a generally positive perception of yourself 

Self-confidence is the belief in one's abilities to succeed in specific situations or accomplish tasks

Both are crucial for achieving overall well-being and success

"You never lose. You either win or learn" 

(Nelson Mandela)

I am powerful!

I am beautiful!

 I am free!

 I am wonderful!

 I am magical! 

I am me!...

Meditation to clear mind 

Meditate daily, feel peace...

Day 4 - april 11th, 2024 


We stand by our convictions, confronting challenges and obstacles despite any doubts or fears we may have

______________________________________________________

Presentation of our school ...


Six pillars of self-esteem 

 

(How to activate self-esteem)


  • Living consciously

  • self-acceptance

  • self-responsability

  • self-assertives

  • living purposefully

  • personal integrity

We are helpful and contributing team members, and we feel responsible for helping the team reach its goals

Day 5 - april 12th, 2024 


Brother David Steindl-Rast — author, scholar, and Benedictine monk — is beloved the world over for his enduring message about gratefulness as the true source of lasting happiness. 

____________________________________________________________

The most powerful exercise of recognition cultivating self-esteem

24 characters strength

Day 6 - april 13th, 2024 


Certificate of Attendance

Cultural acivities ... boat ride.

Saying goodbye to Copenhagen...

HYGGE

Sharing, caring, and being together for quality time with your loved ones

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