Recent research has demonstrated the effectiveness of guided imagery and visualization techniques in the health and wellness arena. Both techniques promote calmness by encouraging individuals to imagine a peaceful environment while closing their eyes and taking deep breaths. After several minutes, they can gradually return to awareness of their surroundings. While these methods are similar, there are slight differences in their techniques and applications.

Guided imagery is primarily employed for relaxation, therapeutic purposes, and stress reduction (Nash, 2023; Nunez, 2020). It typically involves following a specific set of instructions provided by a professional guide, engaging several senses during the process. A 2024 randomized controlled trial showed that guided imagery effectively reduced preoperative anxiety in patients undergoing surgery (Imagery, n.d.) and a 2024 study on COPD patients found that guided imagery reduced severity of symptoms (Guided Imagery - Whole Health Library, n.d.) demonstrating its versatility as a therapeutic tool.

Visualization, on the other hand, tends to be more self-directed and focuses primarily on creating visual, mental images without external guidance. It is often used for goal-setting and personal development. A 2023 study on elite swimmers found that those who used visualization techniques improved their race times and reported higher levels of self-confidence (Twu, 2022).

In sum, these findings reflect the potential of guided imagery and visualization as effective tools for improving health and well-being. They can be utilized virtually anywhere and at any time. All that is needed is a quiet, comfortable place to promote relaxation and reduce tension. Make it a habit!

References

Guided Imagery - Whole Health Library. (n.d.). Www.va.gov. https://www.va.gov/WHOLEHEALTHLIBRARY/tools/guided-imagery.asp

Imagery. (n.d.). Www.hopkinsmedicine.org. https://www.hopkinsmedicine.org/health/wellness-and-prevention/imagery

Nash, J. (2023, March 14). What is guided imagery & how can it help your clients heal? PositivePsychology.com. https://positivepsychology.com/guided-imagery/

Nunez, K. (2020, September 10). The benefits of guided imagery and how to do it. Healthline. https://www.healthline.com/health/guided-imagery

‌ Twu, A. (2022, August 10). What To Know About Guided Imagery. WebMD. https://www.webmd.com/balance/what-to-know-about-guided-imagery