Relaxation
Mindful Moments
Mindful Moments
Take some time every to do some of these activities to help you keep a healthy mind:
30 minutes of yoga
Listen to your favourite music
Go for a walk
Write down something good that happened
Facetime with family
Try a 5 minute meditation
Have a screen (phone, tablet, TV) free night
Do something outside
Read for 20 minutes
Perform a random act of kindness
Mindfulness with Sharon
Mindfulness with Sharon
Sharon is a school teacher in Aberdeen and also a mindfulness teacher. Throughout the Easter holidays Sharon is going share mindfulness meditations with us. You can listen to the first meditation by clicking on the picture to the left.
Smiling Mind
Smiling Mind
Smiling Mind is an app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.