Physical Activity

These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day!

Live PE lesson with Joe Wicks Monday - Friday

Live adapted PE lesson with Hannah every Wednesday

GoNoodle gets kids moving with short interactive activities

Free fitness workouts

KIDZ BOP UK Dance Break! As a way to move and stay active together, let's get up and get active to our KIDZ BOP Dance Along videos!

Medal Routes are downloadable maps for short, fun circular walks of 15, 30 or 60 minutes.

Active Schools Aberdeen are sharing information and challenges on physical activity and sport you can try at home

Aberdeen Play Forum are sharing play activities and ideas on their Facebook Page

There's something for everyone from gentle exercise for older or less mobile participants, to something more vigorous, there is a class for people with Parkinsons or similar mobility restrictive conditions, ballet, tap, general dance, pilates and stretching and conditioning.

Dance like nobody – or EVERYBODY – is watching!

AJ and Curtis challenge you to learn their 90 second step by step dance routine.

Get your heart rate up in your living room with this fun family cardio workout.