Healthy Eating
What is the Eatwell Guide?
What is the Eatwell Guide?
The Eatwell Guide helps us eat a healthy, balanced diet with plenty of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein.
Use the Eatwell Guide to help you stay at a healthy weight, which will lower your risk of getting ill. It also has important advice about staying hydrated.
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Other Healthy Lunch and Snack Recipes -
Other Healthy Lunch and Snack Recipes -