Athletes are expected to be there from the first day of and at every practice. Practice will be from 8 - 10am or from 3:20pm to 5:20pm depending on start time.
Time Trials - August 20 (Red vs Black Meet), September 2 (Dual/ Time Trial), September 17 (Mt. Carmel Invitational) and September 24 (Dana Hills Invitational). Students Must reach time expectations at one of these meets.
Enter all your training into xcstats.com - school code ravens!XCSTATS NOW HAS iphone and android apps to enter in your training logs easier! Search XCStats in "Google Play" and Iphone App Store.
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What to pack in your bag for race day...
Post Race: After all races, runners are expected to do a 20-30 minute cool down (depending on skill level) plus normal drills and stretching. So expect to be there an hour after your race start.
- Time Schedule For League Races