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Fall 2018 Information

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Friday 11/2 - JV League Cluster Champs at La Costa Meadows/ San Dieguito District Sports Complex
Race Schedule:
3:15 pm - JV Boys
3:45 pm - JV Girls

Saturday 11/10 - League Finals at Guajome Park
8:30 Avo West girls 
8:55 Valley girls
9:20 Avo East girls
9:45 Palomar girls
10:10 Avo West boys
10:35 Valley boys
11:00 Avo East boys
11:25 Palomar boys

Saturday 11/17 - CIFSDS Championships at Morely Field (Need Lots of volunteers for this one!)

RACE TIME

EVENT/DIVISION

AWARDS TIME

8:30 a.m.

BOYS I

10:00 a.m.

9:00 a.m.

BOYS  II

10:30 a.m.

9:30 a.m.

GIRLS I

10:40 a.m.

10:05 a.m.

GIRLS II

11:10 a.m.

10:40 a.m.

BOYS III

11:20 a.m.

11:10 a.m.

GIRLS IV

11:50 a.m.

11:45 a.m.

BOYS V

12:25 p.m.

12:15 p.m.

GIRLS III

12:55 p.m.

12:50 p.m.

BOYS IV

1:30 p.m.

1:20 p.m.

GIRLS V

1:55 p.m.

Week of Thanksgiving Practices -
Monday (11/19) - 7 AM at CCA
Tuesday (11/20) - 7 AM at CCA
Wednesday (11/21) - 7 AM at CCA
Thursday (11/22) - 7 :20 at Fleet Feet - http://www.fleetfeetsandiego.com/store-events-and-group-runs/3rd-annual-thanksgiving-day-5k-fun-run-and-walk
Friday (11/23) - 7 AM at CCA (Front Parking Lot) Leave for State Meet - Stay in Comfort Suites, Clovis
Saturday (11/24) @ Woodward Park Race STATE MEET

Division I Boys Race 8:30 a.m.

Division I Girls Race 9:30 a.m.



CONGRATULATIONS TO OUR 2017 CIFSDS Champion Girls Team!
 




Other Information

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Enter all your training into xcstats.com - school code
ravens!
XCSTATS NOW HAS iphone and android apps to enter in your training logs easier!  Search XCStats in "Google Play" and Iphone App Store.
In order to tryout for a team at CCA athletes must fully complete the online clearing process.
Time Trials - August 24 (Red vs Black Meet) and September 1 (Dual/ Time Trial). Students Must reach time expectations at one of these meets.  (It is preferred to do it on August 24).

Some athletes may not be able to make time expectations the first time - regardless they are expected to be at every practice and give a valid attempt at each of these meets and every practice. Full Expectations Here and Here: Parent/ Player Packet - Here

First Week of the 2019 Season will begin with our Sequoia Camp Trip - about $450 to $550 a person.  Dates are August 4 - 112
This is a GREAT CAMP - but only 20 people can go so those whose parents can drive and stay the entire time will get first priority. You want to go to this!  Parents, willing to drive and stay, you get to go for free!
Runners will be broken into 4 groups this year (not 5 like last year). More information via email - so make sure our contact information has been sent in!

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What to pack in your bag for race day...

Post Race: After all races, runners are expected to do a 20-30 minute cool down (depending on skill level) plus normal drills and stretching.  So expect to be there an hour after your race start.



  • Time Schedule For League Races
        • 3:15   girls JV (short course)
          3:45   girls varsity (long course)
          4:15   boys varsity (long course)
          4:45   boys JV (long course)
          5:15   boys frosh (long course)
        • Early Release 1:05 - Bus Leaves 1:20 - Return ~7pm





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