Core Principle #2

It is often hard to tell what is “normal” teen moodiness or something more.

• • If the mental/emotional symptoms seem severe or long-lasting or reoccur often, then it might be time to seek help.

  • Mental illness is complicated. Brains are complicated. Teens are complicated. The three together are a challenge.

  • Depression and anxiety are two sides of the same coin and often appear together.

  • A common first sign of an issue is a sudden and then ongoing drop in grades and/or a drop in interest in favorite activities.

  • Insomnia (not falling asleep or waking up often) can also be a concern.

  • Excessive worrying about little (or big) things that doesn't go away is also a concern.