Basketball Skills

Post date: Dec 8, 2017 9:02:38 PM

Students will learn a variety of ball handling skills prior to taking part in any shooting skills or small 3 vs 3 games.

  • proper arm action for dribbling

  • proper hand placement on ball for dribbling

  • proper body positioning when dribbling

  • stationary dribbling R & L hand

  • ball control - around waist, around knees, figure 8 around knees & feet

  • Dribble a ball - walking, jogging, running

  • Passing - chest pass, bounce pass, overhead pass, baseball pass

  • Shooting a ball - Set Shot = B.E.E.F. - Balance, Eyes, Elbow, Follow Through, lay-ups

  • Small skill games - HORSE, Knock Out, 3 v 3, Red Light-Green Light,

  • Dribble Thief, Dribble Tag

Don't stop dribbling!