Ball Skills
Post date: Dec 14, 2017 8:28:13 PM
Ball Skills (basketball intro)
Ball Skills include ball handling and ball control skills:
Self catch with a toss
Toss ball in air, clap hands, ball bounce & catch
Toss ball in air, clap hands (1, 2 or 3 times) ball bounces & catch
Toss ball in air, turn around and catch
Toss ball in air, touch floor and catch
Toss ball in air, clap hands, touch shoulders, touch knees and catch
Ball Dribbling:
R hand dribble
L hand dribble
Crossover (R&L) dribble
Dribble standing to kneeling to standing
Dribble and turn - L & R
Dribble while walking forwards, backwards, sideways
Dribble jogging
Dribble running
Partner passing:
Chest pass
Bounce pass
Overhead pass
Baseball pass
Practice of Basket Shooting