Final Exam Study Guide

It is highly recommend that you make a standard size note card and use it on the Final Exam. The information below is what you should review online.

#1 TARGET HEART RATE

Understand the THR formula and be able to use it for find a THR.

#2 SMART GOALS

What does it mean? Why is setting goals important?

Can you explain each letter of the acronym?

#4 COMPONENTS OF FITNESS & HEALTH BENEFITS

What are the 5 health components?

Why are they important to you personally? What benefits can you get from them?

#5 FITT CHART

Study the FITT Chart on the website. Understand Frequency, Intensity, Time, and Type for both cardio endurance, strength.

#3 YOUR PERSONAL FITNESS

You will be asked several questions about your personal fitness level.

Did you meet your fitness goals (why or why not)?

How will you continue to live an active lifestyle?

#6 Nutrion & Labels

How will you burn calories?

Will you check labels?

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