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Welcome PE 10
PE 10 Syllabus
Where is your fitness level?
Benefits of Physical Fitness
Components of Fitness
- 5 Components assignment
Target Heart Rate
FITT CHART
- National Guidelines for Fitness Video & Assignment
SMART Goals
Evaluating Fitness Gyms and Products
Nutrition & Labels
Final Exam Study Guide
Fitness Testing
Bloomington Schools
Jefferson High School

Welcome PE 10
PE 10 Syllabus
Where is your fitness level?
Benefits of Physical Fitness
Components of Fitness
- 5 Components assignment
Target Heart Rate
FITT CHART
- National Guidelines for Fitness Video & Assignment
SMART Goals
Evaluating Fitness Gyms and Products
Nutrition & Labels
Final Exam Study Guide
Fitness Testing
Bloomington Schools
Jefferson High School
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5 Components assignment

You can use 1 small notecard for the final exam!! Must be made before the test date!

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