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The FITT Chart gives us recommendations to maintain a healthy lifestyle for the REST OF YOUR LIFE!!!!
Watch the video below "National Guidelines for Fitness", review the "FITT Chart" below and answer the questions.
Frequency- How often do you work out or exercise. (Numbers of workouts per week)
Intensity- How hard you work at a given activity, lift, exercise, or workout.
Time- How long you work at a given activity, lift exercise or workout.
Type- What kind of activity you do
After reviewing the FITT Chart answer the questions here
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