Virtual Calming Room
Here you can find a variety of interactive resources designed to help calm your body and mind.
Calm app - Breathe Bubble
Calming Bottle - The Glitterfall
Relaxing Ocean Fish
Jazz & Bossa Nova Instrumental Music
1-Minute Meditation
Body Scan Meditation by GoZen!
Toe Tensing Technique
Mindfulness Bell - 5 Minute Meditation
Taking Deep Breaths
Progressive Muscle Relaxation
Cosmic Kid Yoga - 5 Mindfulness Exercises
Mindful Walking
Try one of these apps, but make sure you ask for parental permission if you're a student.