Virtual Calming Room

Here you can find a variety of interactive resources designed to help calm your body and mind. 

Click on the Bitmoji calming room below for a full screen and then click on different items around the room.

Bitmoji Virtual Calming Room

Calm app - Breathe Bubble

Calming Bottle - The Glitterfall

Relaxing Ocean Fish

Jazz & Bossa Nova Instrumental Music

1-Minute Meditation

Body Scan Meditation by GoZen!

Toe Tensing Technique

Mindfulness Bell - 5 Minute Meditation

Taking Deep Breaths

Progressive Muscle Relaxation

Cosmic Kid Yoga - 5 Mindfulness Exercises

Mindful Walking

Try one of these apps, but make sure you ask for parental permission if you're a student.