Target Heart Rate

Target heart rate (THR) is what your pulse rate should be during exercise to achieve the benefits of a given cardiovascular activity.   See the attached for an in depth description of THR and sample problems for calculating this rate and range!

docs.google.com/document/d/1WzBKgAG1m121DBF1p9kZsg_1GiCv_kJ0lKSMzGGQg0w/edit?usp=sharing