Physical Best

Welcome to Physical Best.

This is a Sophomore, Junior and Senior Level Course.

This course is designed for students who are interested in developing strength through a weight training program.

Students will learn four core lifts including back squat, bench press, deadlift, and power clean. Students will develop physical competence in the health and skill related components of fitness.

There are co-ed sections of this class, as well as a girls-only section.

There will be no Physical Education Exemptions allowed for this class.

Physical Best Advanced

Prerequisite: Current teacher recommendation and successful completion of Physical Best

This class is designed for the highly-motivated student that wants to enhance their overall physical performance through a weight training program.

Students will improve overall strength using the four core lifts developed in Physical Best and increase their weight training knowledge with the addition of more advanced core lifts.

There will be no Physical Education Exemptions allowed for this class.