Fit for Life

Welcome to Fit for Life.

This is a Sophomore, Junior and Senior Level Course.

This course is designed for students who are interested in improving their overall fitness level. Using a variety of HIIT (High Intensity Interval Training) workouts, students will strengthen their health related components of fitness.

With a focus on the individual, students will work at their own pace using heart rate monitors to gauge their intensity.

Students will enhance their knowledge of fitness and nutrition concepts using scholarly articles and active reading strategies.

There will be no Physical Education Exemptions allowed for this class.

Fit For Life Advanced

Prerequisite: Current teacher recommendation and successful completion of Fit for Life

This course is designed for the highly-motivated student who has the desire to take their fitness to the next level. Students will build upon their knowledge from their time in Fit for Life through intense workouts that focus on total body conditioning, including muscular strength and endurance. With an emphasis on cardiovascular fitness, students will complete a 5K race second semester.

There will be no Physical Education Exemptions allowed for this class.