Food & Fitness

Welcome to Food & Fitness.

This is a Sophomore, Junior and Senior Level Course.

This co-curricular course blends Physical Education and CTE to combine the fundamental connections between nutrition and fitness. Students will evaluate the benefits of fitness and nutrition trends that affect our society through project based learning.

Students will participate in various HIIT (High Intensity Interval Training) workouts and prepare a variety of nutritious recipes weekly. This course qualifies for 1 credit of physical education toward graduation.

There will be no Physical Education Exemptions allowed for this class.