EMOTIONAL WELL-BEING

HOW TO TALK TO KIDS

Practical advice on how to promote your child's emotional health at home and communicate with them about the pandemic in an age-appropriate way.

GET YOUR MIND READY

A library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention, and connect to the world around them.

CARING FOR EACH OTHER

A toolkit with tips, activities, and videos of Elmo and friends to soothe and comfort parents and children alike.

EMOTIONAL ABCS

Online social-emotional learning curriculum with coordinated printables and discussion questions for teachers.

HOW WERE YOU KIND TODAY?

A podcast where we use our imaginations to talk about the things that matter, with the people who matter most.

MEDITATION FOR KIDS

Guided meditations and mindfulness games designed to help kids calm themselves, focus, practice kindness, fall asleep, and wake up.

MISSION MINDFULNESS

An app with guided meditations, movement activities, and emotion-tracking tools for parents and children to engage with together.

COSMIC KIDS YOGA

Stretch, learn kid-friendly poses, and practice mindfulness for energetic or calm activity.

TIPS FOR TEACHERS WITH ANXIETY

How can teachers with anxiety help calm students during the coronavirus pandemic? See the strategies an Understood teacher fellow uses to manage her emotions.