Crisis Support

Are you or someone you know in crisis? Are you or someone else thinking of hurting yourself or someone else? Please get help! There are people who care and want to help you!

You can tell your parent, teacher, school counselor, or any adult that you trust!

Crisis Hotlines

Suicide Hotline: (512) 472-HELP

Mental Health Emergency Hotline: 1-800-841-1255

Texas Runaway Hotline: 1-888-580-HELP

Submit an anonymous alert at https://www.anonymousalerts.com/leanderisd/

SCHOOL CRISIS GUIDE

How parents and other caring adults can help:

Be available to listen. Let your child talk without passing judgment. Let children know their feelings are normal.

Stay physically close. Children may need extra hugs and reassurances of love as they recover from trauma.

Honor children’s privacy. Let children take time to figure things out and express their feelings. Don’t force them to talk.

Assure children they are safe. Tell them about the safety steps being taken, and ask about their safety concerns.

Spend extra time together. Plan family activities that everyone enjoys and let your children know you are there for them.

Establish positive routines and go back to former routines as soon as possible.

Limit or avoid TV viewing of the tragedy. Seeing the event replayed may re-traumatize your child.

Give children a sense of control over their lives. For example, let them decide what to wear or what to have for dinner.

Keep children healthy. Make sure your children are getting rest and good nutrition.

Communicate with the teacher. Parents and teachers should work together to make sure children are recovering from the trauma.

Take advantage of mental health resources. Don’t be afraid to ask for professional help for your children and yourself.

Group Crisis Intervention: Trained crisis responders work with groups to help process traumas. The victims articulate what they felt, saw, heard, tasted, smelled and touched during the trauma. The goals are to increase safety and security, fulfill the need to retell their experiences and help identify ways to face the future.

Respond to specific symptoms:

Guilt. Explain what is controllable and encourage children to talk positively about themselves.
Helplessness. Ask the child to write or speak about feelings and record pleasant thoughts.
Apathy or depression. Plan enjoyable activities; talk about the future.
Agitation. Teach relaxation techniques. Encourage physical exercise.
Loss of appetite. Don’t force eating. Prepare favorite meals.
Sleep difficulties. Keep a regular bedtime and engage in relaxing activities in the evening.
Fear. Be available, supportive and reassuring.
Aggressive behavior. Use a firm approach to let the child know that the behavior is unacceptable. Explain that the feelings of anger are normal and encourage the child to express emotions in appropriate ways.

Activities for Children

Encourage children to draw pictures that express their feelings.
Write a story about the event and end on a positive note.
Use art and music to relieve stress.
Play dress-up and pretend to be adults.
Use puppets to create a skit.
Read stories together.

Tips for Parents and Schools To Prevent Suicide in Troubled Children and Youth

It has been well documented that children exposed to violence, life-threatening events or traumatic losses are at greater risk for depression, alcohol and substance abuse, and suicide. In the aftermath of tragedies such as the September 11 terrorist attacks, a school shooting, natural disaster, or even a personal crisis, students may display warning signs of suicidal behavior. Parents and school personnel should be particularly observant of children and youth who may be more vulnerable because of individual circumstances. This includes youngsters who have experienced a personal loss, abuse, or previous traumatic event or who suffer from depression or other mental illness. Youngsters who have these risk factors and who have been directly impacted by or witnessed another crisis are most vulnerable.

Although many suicidal children and adolescents do not self-refer, they do show warning signs to their peers, parents or trusted school personnel. Never ignore these signs. Suicide can be prevented with proper intervention. Warning signs may not appear during the immediate aftermath of a tragedy. Parents and school personnel must be good listeners and observers over the weeks to follow. Below are some guidelines for intervening with a suicidal student.

Warning Signs of Youth Suicide

1. Suicide notes. These are a very real sign of danger and should be taken seriously.

2. Threats. Threats may be direct (“I want to die.” “I am going to kill myself”) or, unfortunately, indirect (“The world would be better without me,” “Nobody will miss me anyway”). In adolescence, indirect clues could be offered through joking or through references in school assignments, particularly creative writing or art pieces. Young children and those who view the world in more concrete terms may not be able to express their feelings in words, but may provide indirect clues in the form of acting-out, violent behavior, often accompanied by suicidal/homicidal threats.

3. Previous attempts. Often the best predictor of future behavior is past behavior, which can indicate a coping style.

4. Depression (helplessness/hopelessness). When symptoms of depression include pervasive thoughts of helplessness and hopelessness, a child or adolescent is conceivably at greater risk for suicide.

5. Masked depression. Risk-taking behaviors can include acts of aggression, gunplay, and alcohol/substance abuse.

6. Final arrangements. This behavior may take many forms. In adolescents, it might be giving away prized possessions such as jewelry, clothing, journals or pictures.

7. Efforts to hurt oneself. Self-mutilating behaviors occur among children as young as elementary school-age. Common self-destructive behaviors include running into traffic, jumping from heights, and scratching/cutting/marking the body.

8. Inability to concentrate or think rationally. Such problems may be reflected in children’s classroom behavior, homework habits, academic performance, household chores, even conversation.

9. Changes in physical habits and appearance. Changes include inability to sleep or sleeping all the time, sudden weight gain or loss, disinterest in appearance, hygiene, etc.

10. Sudden changes in personality, friends, behaviors. Parents, teachers and peers are often the best observers of sudden changes in suicidal students. Changes can include withdrawing from normal relationships, increased absenteeism in school, loss of involvement in regular interests or activities, and social withdrawal and isolation.

11. Death and suicidal themes. These might appear in classroom drawings, work samples, journals or homework.

12. Plan/method/access. A suicidal child or adolescent may show an increased focus on guns and other weapons, increased access to guns, pills, etc., and/or may talk about or allude to a suicide plan. The greater the planning, the greater the potential.

Tips for Parents

1. Know the warning signs!

2. Do not be afraid to talk to your child. Talking to your children about suicide will not put thoughts into their head. In fact, all available evidence indicates that talking to your child lowers the risk of suicide. The message is, “Suicide is not an option, help is available."

3. Suicide-proof your home. Make the knives, pills and, above all, the firearms inaccessible.

4. Utilize school and community resources. This can include your school psychologist, crisis intervention personnel, suicide prevention groups or hotlines, or private mental health professionals.

5. Take immediate action. If your child indicates he/she is contemplating suicide, or if your gut instinct tells you they might hurt themselves, get help. Do not leave your child alone. Even if he denies “meaning it,” stay with him. Reassure him. Seek professional help. If necessary, drive your child to the hospital’s emergency room to ensure that she is in a safe environment until a psychiatric evaluation can be completed.

6. Listen to your child’s friends. They may give hints that they are worried about their friend but be uncomfortable telling you directly. Be open. Ask questions.

Tips for Teachers

1. Know the warning signs!

2. Know the school's responsibilities. Schools have been held liable in the courts for not warning the parents in a timely fashion or adequately supervising the suicidal student.

3. Encourage students to confide in you. Let students know that you are there to help, that you care. Encourage them to come to you if they or someone they know is considering suicide.

4. Refer student immediately. Do not “send” a student to the school psychologist or counselor. Escort the child yourself to a member of the school’s crisis team. If a team has not been identified, notify the principal, psychologist, counselor, nurse or social worker. (And as soon as possible, request that your school organize a crisis team!)

5. Join the crisis team. You have valuable information to contribute so that the school crisis team can make an accurate assessment of risk.

6. Advocate for the child. Sometimes administrators may minimize risk factors and warning signs in a particular student. Advocate for the child until you are certain the child is safe.

Where to Get More Information

American Association of Suicidology (303) 692-0285 www.suicidology.org/

National Association of School Psychologists (301) 657-0270 www.nasponline.org

Suicide Awareness/Voice of Education (SAVE) www.save.org

School crisis teams can get more detailed information in “Times of Tragedy: Preventing Suicide in Troubled Children and Youth, Part II: Tips for School Personnel or Crisis Team Members,” at www.nasponline.org.