Smooth Foxtrot

Smooth Foxtrot - program nauczania dla początkujących „brązowy medal”

(Beginning - Intermediate „Bronze”)

1. Shadow Grapevines, (SQQ, SQ&Q, QQQQ, QQQQ, SQQ, SQ&Q, SQQ, SQQ)

• 1-3 Open Left, Man Chassé Back - Lady 3 Steps to Shadow, 2 Grapevines, Forward into Hover, Man Chassé Back to Right - Lady 3 Steps Right, Developé, 4-6 Open Left Ending.

2. Shadow Sway Step, (SQQ, SQQ, SQQ, SQQ, QQQQ, SS, SS, SQQ)

• Twinkle & Chair, Explosions, Man Rock Right Foot & Left Foot - Lady 3 Steps to Shadow, Sway Step, Man Chassé - Lady 3 Steps Right, Man Roll Lady Back In, 4-6 Open Left Ending.

3. Advanced Back Hand to Hand, (SQQ, SQQ, QQ&QQ, SQQ, QQQQ, SQQ, SQQ)

• Twinkle to Promenade, Check Across on Inside Foot to Syncopated 3 Step Turn, Crossbody Lead, Backward Hand to Hand, 4-6 Left Box Ending.

4. Outside Swivel & Chassé to Step Points, (SQQ, SQQ, SQQ, SQ&Q, QQQQ, SQQ, SQQ, SQQ)

• Twinkle to Open Right, Outside Swivel with Tumble Turn Ending, Back into Chassé, 2 Step Point, Hairpin, Open Impetus, 4-6 Open Left Ending.

5. Runaround to Side by Side Grapevines, (SQQ, SQQ, QQQQ, SQQ, QQQQ, QQS, SS, SQQ),

• 1-3 Open Left, Hairpin, Runaround, Man Open Impetus - Lady Spin Off, Grapevine, Man Check on Right Foot - Lady Turn Right Back to Man, Developé, Open Left Ending.

6. Double Reverse Overspin with Advance Gem Ending, (SQ&Q&, SQQ, S&S&, SS, SQ&Q, QQQQ, SQQ, QQQQ)

• Double Reverse Overspin, Back Wing (Gem), Step Point x 2 into Developé, Back Chassé into Grapevine, Rondé into Weave Ending.

7. Side by Side Weave, (SQQ, SQQ, SQQ,QQQQ, SQ&Q, SQQ, SQQ,SQQ)

• Promenade Twinkles, Side by Side Weave, Chassé Turn to Line Of Dance, Crossbody Lead, Flip Flop Lady to Right, Progressive Ending.

8. Shadow Step Points, (SQQ, SQQ, QQQQ, SS, SQQ, QQQQ, SQ&Q, SQQ)

• Twinkle, Crossbody, Open Fallaway, Man 2 Steps Forward - Lady Curl into Shadow, Progressive in Shadow, 2 Step Point in Shadow, Man Chassé Turning Right - Lady 3 Steps to Outside Partner, 4-6 Back Open Left Ending.

Note: Progressive Twinkles are also know as Spirals

Smooth Foxtrot - program nauczania dla średnio zaawansowanych „srebrny medal”

(Advanced I „Silver”)

1. Shadow Hairpin

• Progressive Twinkle to Progressive Step, Man Open Left to Chassé with Reverse Pivot - Lady 3 Step Left with Reverse Pivot, Shadow Hairpin, Man Open Impetus - Lady Spin to P.P., Man Underarm Pass - Lady Turn Right, end Outside Partner.

2. Curved 3 Step & Hairpin in Alternate Hold

• Developé, Fallaway & Weave, Check Slip Pivot to Curve 3 Step & Hairpin, Open Impetus Together & Progressive Ending.

3. Shadow Weave

• Curved 3 Step Left, Hover, Man Back Chassé - Lady 3 Step Right, Progressive Twinkle (Spiral) in Shadow Position, Natural Weave in Shadow, Chassé in Shadow, Man Chassé Turning Right - Lady 3 Step Right, 4-6 Open Left.

4. Shimmy Walks & Overturn Wrap

• Twinkles to Open Natural, Shimmy Walks, Man Open Right - Lady Forward to Shadow, Man Straight Forward - Lady 3 Step Right into Wrap, Man Back onto Left Foot, Right Foot Lunges - Lady 3 Step Left, Hand to Hand 3 Step Twice, Back to Normal Hold.

5. Underarm Pass to Check

• Twinkle, Open Right, Man 3 Steps Forward - Lady Chassé, Check Rock to Grapevine, Man Hairpin - Lady 3 Step Right Ending Hairpin, Open Impetus, Progressive Ending.

6. Fallaway Contra Check & Pivots

• Fallaway, Contra Check to Promenade, Pivots, Rondé to Lady in Front ? Man Behind - Bounce Side to Side, Man Back Step Point x 2 - Lady Step Point x 2, Repeat, Open Left Ending.

7. Advanced Shadow Grapevines

• Twinkle, Man Chassé - Lady 3 Step Left into Shadow, Progressive Forward, Shadow Telemark, Shadow Grapevines Switch Sides with Lady, Man Chassé - Lady 3 Step Right to P.P., Progressive 3 Step Ending.

8. Side by Side Switching Grapevines

• Twinkle to Check in P.P. to Left Side by Side Position, Grapevine, Switch, Grapevine, Check Across, Rondé, Progressive 3 Step Ending.

Note: Progressive Twinkles are also know as Spirals