Spiritual
...fostering a sense of inner peace and balance while participating in activities that support one’s beliefs and values.
Resources:
Resources:
- Ms. Alamparambil - Chaplain
- St. Patrick's Parish
- St. Mark's Parish
- Blessed Frederic Ozanam Parish
- Catholic Community Services York Region (walk-in counselling available)
Apps:
Apps:
- Headspace - meditations for everyone to help with mindfulness, anxiety, stress and sleep.
- Calm -
- My Affirmations - we are what we think so think positive! this app allows the user to pick affirmations, write their own and record their own affirmations which then appear on their homescreen.