Mental health, Wellness & Community Support Resources

Immediate Support

310-C0PE /York Support Services/

Crisis line

360 Kids & NIGHT STOP

Resources and supports for youth including immediate shelter.

Connex Ontario

Province of Ontario Addiction, Mental Health, and Problem Gambling Treatment Services.

Naseeha.org

Naseeha Muslim Youth Helpline Peer to Peer Counselors

Wellness Together Canada

Mental health is a journey, not a destination. Access support and track your progress.

Accessible 24/7
No fees, ever
For everyone (including adults)

Distress Centres of Greater Toronto

Since 1967, Distress Centres has provided 24-hour support, 7 days a week, 365 days a year to individuals in our community at risk and their most vulnerable. We are Canada’s oldest volunteer delivered crisis, emotional support and suicide prevention + intervention + postvention service agency.

HOPE- (CAMH phone App) ios android

This app will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless.

Here to Help Line (905) 503-9561

Our Here to Help Line is a free service available to children, youth (0-18) and their parents, caregiver or adult supporters!

Call us if you have concerns that could benefit from quick access to phone counselling.

Topics include (but are not limited to):

anxiety, stress, and depression
relationship issues
managing stress & anxiety related to COVID-19
parenting resources & concerns

How to access the Here to Help Line:

Call 905-503-9561 to speak with someone (you may have to leave a message).
Review some initial screening questions (10-15 minutes).
You will be given a time slot and informed of when to expect a call back from one of our Here to Help Line therapists.

This is not a crisis line. If you are in crisis, please contact: 310-COPE (1-855-310-2673),

Kids Help Phone (1-800-668-6868) or go to your nearest hospital emergency department.

Mental Health & Wellness Apps/Websites

HOPE- (CAMH)

Check in with How you are Feeling will guide you through creating a personalized suicide safety plan that will help support you when you are feeling sad or hopeless.

My Life App

Check in with How you are Feeling. Let MyLife™ recommend the activities that are right for you. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you.