Mental Health Awareness Week

10 Things Every Teen Should Know About Dealing with a Mental Health Issue

A Guide on how to talk to someone about Mental Health

mentalhealthawarenessweek_booklet.pdf

Mental Health Foundation Resources

Stress Management

Physical Wellbeing

Practical Exercises

Body Scan Exercise

Our top tips on connecting with nature to improve your mental health | Mental Health FoundationThere’s a lot of good research to support the role nature can play in protecting and supporting our mental health. Our top tips on how you can build your own connection with nature.

Senses Exercise

Monday.docx

Wednesday.docx

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