Healthy Coping Strategies
9 Tested Tips to Improve Your Wellbeing and Quality of Life
MENDS
my-self-care-plan-secondaryfe.pdfHow to create a self-care plan
20 Ways to Help Feel Happier
Strategies with you to help you to manage your wellbeing
10 Christmas Wellbeing Tips
Tips to aid sleep
Simplyfing Life - Ways to help with feeling overwhelmed
mhf-our-best-ever-mental-health-tips-backed-by-research_0.pdfMental Health Tips
How to be Kinder to Yourself
Self-Care for Families
You are not alone.pdfYou are not alone
Article on Mental Health
Look after yourself over the summer
Create Your Own Sleep Rituals
my-self-care-plan-secondary.pdfCreate your own self care plan
How to...mental health.pdfHow to Look After Your Mental Health
Support Tools
Mental Health and University
Types of Self Care
Introduction to the basics of mental health, including what a mental illness is and how to look after your wellbeing.
The Benefits of Being Active
Help better sleep
MENDS to help to remember to focus on the basics
Tea for Health and Wellbeing
HowtoIncreaseYourSelfEsteem.pdfHow to increase you Self-Esteem
Happy box.docxHappybox - how this can help maintain your Wellbeing
Happiness inspires us to be more productive
Practices for Calm and De-Escalation
Moving to a new school or college brings plenty of chances to start fresh.pdfCoping with Change - Starting College
5 ways to Practise self-care on a budget
Wellbeing Online Workshops.pdfFree Online Wellbeing Workshops
Videos on Resilience, Social Pressures and Juggling Time
Creating Healthy Routines.pdfCreating Healthy Routines
7 ways to Practice Emotional First Aid
Six Steps to a healthy mental wellbeing.pdfSix Steps to a Healthy Mental Wellbeing
PoetsIN WELLBEING PACK 2020 VOS.pdfTechniques to Maintain Wellbeing
5 tips.pdfFive Wellbeing Tips
