Search this site
Skip to main content
Skip to navigation
Wellbeing Hub
Home
General Wellbeing Hub
Wellbeing course
Maintaining Wellbeing
motivation
Mental Health Awareness Week
Anxiety
Resources Anxiety
MOOCs Anxiety
Apps Anxiety
Panic Attacks
Managing Anxiety
Low mood
Resources Low Mood
MOOCs Low Mood
Apps Low Mood
Improve low mood
Identify
CBT
Resources CBT
MOOCs CBT
Apps CBT
CBT Techniques
Mindfulness
Resources Mindfulness
MOOCs Mindfulness
Apps Mindfulness
Techniques
Ways to get started
Stress
Resources Exam Stress
MOOCs Exam Stress
Apps Stress
Stress Info
Exam stress
COVID Uncertainty
Working at Home
Self-Esteem
Managing Sleep
Parents
Essential Contact List
Wellbeing Hub
Panic Attacks
What is a panic attack?
Learn all about panic attacks (anxiety attacks). Includes tips on how to recognise signs of a panic attack, and what you can do to cope with them.
11 Ways to Stop a Panic Attack
If you've experienced a panic attack, you know that they can be overwhelming and come on quickly. Learn how to stop a panic attack.
The Ultimate Guide to Stopping a Panic Attack According to a Therapist | Talkspace
Panic attacks can be debilitating, but having the tools to help you through them can make life easier. Here are a therapist's key tips.
Get help with anxiety, fear or panic
Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic
Panic attacks and Panic Disorder, how to manage, prevent and help others
Report abuse
Page details
Page updated
Report abuse