Physical Education (PE)

Requirement: All students at Xavier College Preparatory must complete one year of physical education and health combined.

The mission of the Physical Education Department is to celebrate the mind and body that God has given us, and our responsibility to care for ourselves appropriately through physical activity. Physical Education is an integral part of the total educational process that gives students the opportunity to develop physically, mentally, socially, and spiritually through the use of physical activity. Our program provides educational excellence to all students by providing a safe, non-threatening, positive environment where cooperation and the opportunity to acquire knowledge, physical and social skills, fitness, and attitudes are essential to a healthy lifestyle.

PHYSICAL EDUCATION ONE SEMESTER

All freshmen take this course.

This is a one-semester course that includes an introduction to various sports and team pursuits. The goals are: to develop a sound body, to appreciate the importance of actively participating in sports and exercise, to form friendships, and to foster collaboration and teamwork.

HEALTH (UC-g) ONE SEMESTER

All freshmen take this course.

The course objective is to have each student appreciate the gifts of mind and body that God has given them, and take active steps to maintain, or improve a healthy status. The course covers topics of nutrition, fitness, stress management, substance abuse, and tobacco prevention. The class has several hands-on labs with appropriate reflections and a strong emphasis on prevention. Students will be able to: assess their diets for proper amounts of essential nutrients; measure and evaluate fitness/set fitness goals; recognize causes, signs/symptoms of stress, develop healthy management techniques; understand alcohol metabolism and substance abuse health risks & effects/have the information necessary to make prudent choices about harmful substance (including tobacco). Pertinent anatomy and physiology are covered; simple mathematics equations are utilized; various social/cultural issues are discussed. There is no textbook for the class: students will use class handouts to compile a notebook, use web references and PowerPoint presentations, and integrate laboratory experiences.

WEIGHT TRAINING ONE SEMESTER

Prerequisites: Senior standing

This course is designed to introduce the proper use of weight lifting and conditioning equipment. Special lifting techniques and form will be stressed. This course is held in the air-conditioned Xavier athletic weight-training facility.

DEPARTMENTAL PATHWAYS

Page updated

Report abuse