SMARTPHONE APPS

How do apps help with to manage stress and anxiety?

Therapy with a professional is often a huge help when managing feelings of stress and anxiety. Apps arm you with the tools to confront, dissolve, or embrace your anxious thoughts and feelings and can be the bit of empowerment you need in between sessions. Some apps are designed to be used in conjunction with therapy, not as a substitute for professional treatment. Apps help you understand what causes your anxiety, monitor your anxious thoughts and behavior over time, and manage them through self-help exercises and private reflection.