Why call a hotline or text for help?

Anyone can call the Lifeline, whether they are thinking about suicide or not, and get emotional support. There is no minimum age, and you can receive support at any time, even on holidays. As long as you have a phone, you can call the number and talk to someone. Lifeline is also available for non-English speakers and people who are deaf or hard of hearing. 

People who are deaf or hard of hearing can reach Lifeline via TTY by dialing 1-800-799-4889 or use the Lifeline Live Chat service online. 

Si hablas español, llama a 1-888-628-9454. Lifeline ofrece 24/7, gratuito servicios en español. 

An alternative to the Lifeline is the Crisis Text Line (741-741), which offers confidential support 24/7 via text message.

Locally, there are many resources to help if you or a friend is in crisis:

• Zacharias Center - a non-profit center against sexual assault and abuse

• Text-a-Tip - Need help for yourself or a friend? Anonymous, Available - 24/7, 365; Just text WTHelp and a brief message to 844-823-5323 

• Looking for a therapist? Use ReferralGPS to find a provider.

• 211 - This service will link your family up to resources in case you are facing losing power, water, and housing.

• A Safe Place - A local resource to help in cases of dating violence and domestic violence.