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What is mindfulness?
What is mindfulness?
Mindfulness means paying full attention to something. It means taking your time to really notice what you're doing. Taking your time, you bounce the ball a couple of times. You tune out all the other sounds and take your shot.
Why focus on breathing?
Why focus on breathing?
Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.Â
Mindfulness Meditations
Mindfulness Meditations
8 Minute Meditation
Mindfulness Meditations
Mindfulness for Teens
Teen Mindfulness
20 Minute Meditation
Classroom Meditation
Breathing Exercises
Breathing Exercises
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