For the first 2-3 classes in March, students will finish up participating in games that get their heart rate up and work on teamwork. For the next four classes they will once again use class time to complete fitness workouts as they did in December 2025. The workouts students choose will be based on the the S.M.A.R.T goals each student made in November 2025. The workouts will consist of using body weight exercises along with fitness equipment (TRX and/or Sandbells) exercises in an attmept to meet the goals they made.
In late March 2026 and into April, students in Grades 5 - 8 will be completing the Fitnessgram Fitness Challenges. This includes the following:
P.A.C.E.R. - Cardiovascular Endurance
Push-ups - Upper body muscle strength/endurance
Low Plank - Core muscle strength/endurance
1 Leg Sit & Reach - Flexibility
After April vacation, students will begin working on skills related to the sport of Basketball