Mindfulness and Meditation

During these difficult times of self-isolation Mindfulness & Meditation could help you manage your stress more effectively and work through it more quickly. Frequent practise, even micro-sessions of a few minutes or less, imparts significant health benefits. Research suggests that mindfulness and meditation can improve cognitive performance as well as increasing self-control and sustaining attention, which can be challenging when you are being taught online each day.

Visit the following link for free online courses...

https://mindfulnessexercises.com/free-online-mindfulness-courses/

You may, if you wish to, use this activity to contribute to your DofE SKILLS Section. Just keep a log of the activities you do on Google Classroom. This may also help you reflect on your progress.

Please join class code xt5vkjf in Google Classroom