Mindfulness Colouring
Research suggests that Mindfulness Colouring, as with meditation and art therapy, can provide numerous benefits for all ages. Along with providing a much-needed break and the chance to relax and refocus, it can: help lift your mood, decrease anxiety and stress. There are a host of free downloadable sheets online or try ordering a book full of possibilities here...
https://www.pocketmindfulness.com/coloring-for-adults/
You may use this activity to contribute to your DofE SKILLS Section as long as you provide suitable evidence - this could be images and dates/hours you do the activity uploaded to Google Classroom.
Please join class code xt5vkjf in Google Classroom