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Tips and Advice to look after & manage your mental health and wellbeing. Click for pdfs with information, practical advice, fun exercises to try, and signposting on topics such as: sleep, motivation, kindness, resilience, digital wellbeing.
At times it can be very hard to keep motivated, especially when working from home. Looking for some tips and ideas to keep on going?
Being able to bounce back from difficult times is essential. What are the things that help you be resilient?
How can being kind to yourself and to others help you improve your wellbeing and mental health?
Transitions can be difficult. Changing college, moving, meeting new people, changing support. Take your time and ask for support when you need it!
Worries can easily take up a lot of space in your head. Try out a few ways to manage them!
How many hours do you spend in front of a screen? A lot? Check out ways to manage its impact on your wellbeing.
TALKING ABOUT DIFFICULT FEELINGS
It can be hard to share difficult feelings. If you don't know how to start have a read. Remember, it's okay to share concerns with people you trust!
When things change in our lives, it can be very difficult to cope with. In this resource you will find out about some of the support you can access.
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