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Supporting Others &
Starting a conversation about Mental Health and Wellbeing, a few tips:
Starting a conversation about Mental Health and Wellbeing, a few tips:
When trying to understand and talk to someone about how they are feeling, it's important to practice empathy. In this video Dr Brene Brown talks about what empathy is and how it's different from sympathy:
It's important to listen. Below are some tips for good listening.
It's important to listen. Below are some tips for good listening.
listening-skills-infographic.pdf
Advice from Mind on how to support someone else seeking help:
Advice from Mind on how to support someone else seeking help:
Getting involved at College
Getting involved at College
Are you interested in promoting wellbeing and mental health within the college?
Are you interested in promoting wellbeing and mental health within the college?
That's great! You can check out how you can get involved with the student union, and run for roles (such as Deputy for Wellbeing) click here to find out more.
That's great! You can check out how you can get involved with the student union, and run for roles (such as Deputy for Wellbeing) click here to find out more.
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