Upcoming Things to Know:

• During the school year practice will usually start at 3:50 pm, Monday, Tuesday, Thursday, Friday. Wednesdays will be 2:20 pm, unless otherwise noted. Practice will run 60-90 minutes, although a small number of practices will be 120 minutes, with warning beforehand. 

  • • Make sure you bring running clothes, water, and running shoes to school every day. 

    • Items can be left in my room starting about 8:00 am. 

    • Sleep, hydration, and good nutrition are all important all season long. 

• Our first meet is Saturday, August 30st.  

  • Lagoon Valley Classic, Vacaville, a dirt course with a couple significant hills. 

How To videos:

• • A skip

  • A and B skip tutorial 

  • Cooling down after a workout or race

  • Warming up properly for a workout or race

Useful Links: