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Use the following buttons to see information on common running related injuries. You know your body and what you are feeling better than anyone. Please tell me when something hurts, do some research to find out what it might be, and make efforts to help recover from it in a timely manner.
This will be continuously updated, there are injuries that aren't listed here.
If at any point you feel pain, please let a coach know and we can help
If at any point you feel pain, please let a coach know and we can help
There is a very fine line between running through pain and making an injury worse.
Saying "my foot hurts" can mean a hundred different things, try to identify WHAT hurts and what CAUSES the pain.
Is it when you push off, land, walk, etc. These are the questions I will ask you and a doctor will ask you, try and figure it out yourself right away!
You are athletes in the age of youtube and google, use those tools to find tips and tricks to prevent and recover from injuries!
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