Emotional Support

Carley feels stress over performing well in school, and in this talk, looks at it from the perspective of someone who would give anything to be in her place. She encourages us to find the positives. At the time of this talk, Carley is in 8th grade at Treasure Mountain Junior High in Park City, Utah. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away.

Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

Having trouble getting your child to school? Listen to some practical tips and strategies to help your anxious child get to school and make it through the day. IMPORTANT TO KNOW: Parents, if you are experiencing great difficulty getting your child to school, please contact the counseling department, so that we can provide you with more resources and assistance in helping your child come to school and feel comfortable at Beach Street.