Summer Self Care for Students

Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing.

The #SelfcareSummer pack helps young people to create their own individual self-care plan for the summer holidays based on strategies that other young people have found helpful. It also sign-posts young people and their families to additional support if they need it.