Exercise and Physical Activity

Exercise and physical activity is an important part of your daily routine, as is getting fresh air. These things are important for physical and mental health, and again offer scope for doing activities as a family. If your child is well in themselves and able to, then they should be encouraged to be active for at least an hour each day.

Many celebrities and professional sports people/clubs have stepped up and are offering different ways in which we can get our daily exercise and physical activity. Please use the links below to guide you and your families over the coming weeks.

The PE teams across Windsor Academy Trust, will also be uploading challenges and physical activity ideas during your child’s core PE lessons, through Google Classrooms.