Embedded Files
PE Resources from Online Classes
PE Resources from Online Classes
"Scientific 7-minute Workout"
"Scientific 7-minute Workout"
Above link takes you to more discussion of the workout. Below is a link to a timed workout that you can follow along with including an "advanced" version
P.E With Joe!
P.E With Joe!
DAY 1
Live from his home in London, Wicks live-streams child-friendly workouts every weekday morning at 9 a.m. GMT. The workouts, which are then uploaded onto his Youtube channel, have garnered millions of views from families in the US and UK, all the way to New Zealand and Australia.
DAY 2
DAY 2
Complete with a warmup, workout and cool down!
Quick ideas of at home movements
Quick ideas of at home movements
Jeff Cavaliere of AthleanX shows some at home movements you might not have thought about.
Unorthodox fitness equipment
Unorthodox fitness equipment
Jeff shows how you can use some items you might have around the house to come up with your own workout equipment.
A full at home routine
A full at home routine
This video shows some more movements to do at home and also provides a workout plan and weekly routine.
Couch to 5k
Couch to 5k
For anyone who might be interested in getting into running during this time here are some links to some Couch to 5k programs:
Online Yoga & Mindfulness Classes for Children & Teens
Online Yoga & Mindfulness Classes for Children & Teens
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