"Mr. Mac, there is no way I could complete a 5K (3.1 mile road race!" ) I thought the very same thing and before I knew it I was running in marathons (26.2miles). I don't expect you guys to run marathons, but believe it or not, running is an excellent way to stay in shape. Not to mention, running has been proven to make you happy, help lose or maintain weight, strengthen your knees (and your other bones and joints too), helps you stay focused, reduces your risk of cancer, and essentially adds years to your life! So let's go! Please click on the link below for a basic 5K training plan.

https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/

With a combination of eating healthy and disciplining yourself to do these exercises, you will be blown away by the results! No equipment needed! All you need is a good attitude and the motivation to make it happen! Let's go! Best, Mr. Mac

https://youtu.be/ZQGUZeYxzfc

What are the benefits of doing yoga? Here are just a few...38 to be exact! Check out these links and let's get started!

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

There are several yoga , meditation, and mindfulness resources for you to choose from on the internet, but I would like to suggest one of my grade school friends web channel. There is some really valuable information on this site for you to use at your leisure. Be well WCCS! Best, Mr. Mac

https://www.youtube.com/channel/UCEUh8k5gAGSya5Zb-C0dMNg

Hey guys,

I came across this excellent resource for all of you basketball enthusiasts! All you have to do is follow the free registration prompts, make sure to sign up for age appropriate classes, and you are good to go! You may need a little help from an adult getting signed up but that's it! You could technically work on skills every day with live coaches and kids! Get started by clicking the link below. Best, Mr. Mac

http://www.steadybuckets.org/