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What is Emotional Intelligence?
The ability to recognize, understand, and manage our own emotions and those of others
An awareness of how emotions can influence behavior and impact others, both positively and negatively
(Goleman, 1995)
EI consists of 4 main components:
Self-awareness
Self-management
Social awareness
Relationship management
As you can see in the Mood Meter, there are many different kinds of emotions!
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