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Here's the good news!
EQ skills can be developed with effort & practice over time
(Fambrough & Hart, 2008)
Make time for self-reflection
How are my emotions affecting my teaching/leading/working?
What is the influence that my positive or negative emotions have on myself and others?
What practice(s) can I establish to help develop my EQ?
Find practices that help foster emotional competence
Observe and get to know your emotions better...
If we want to see a change,
we have to put in the work.
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