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Taha tinana is your physical wellbeing. It is about how your body grows, feels and moves, and how you care for it.
Key things to strengthen your physical wellbeing: Physical activity, Healthy eating and Sleep.
Physical Activity
Physical Activity
Keep active
Keep active
The importance of keeping active.
10 Minute Workout @home
10 Minute Workout @home
Zumba
Zumba
Yoga
Yoga
HIIT Dance
HIIT Dance
Healthy Eating
Healthy Eating
Healthy Eating 101
Healthy Eating 101
Information healthy eating
Healthy Eating Hacks
Healthy Eating Hacks
Sleep
Sleep
Sleep is important for restoring energy and helping you grow and develop. Not enough, or poor quality, sleep can have a negative effect on your behaviour, learning, health, and wellbeing.
Click on the links below for more information
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