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Hauora/Wellbeing
Hauora/Wellbeing
Health and well-being are important aspects in our life. Hauora is about your physical, mental, social and spiritual needs. Stay connected, Stay active and if you need some support or want to talk let's connect.
Health and well-being are important aspects in our life. Hauora is about your physical, mental, social and spiritual needs. Stay connected, Stay active and if you need some support or want to talk let's connect.
Remember your feelings are completely normal – it’s understandable to feel sad, distressed, worried, confused, anxious or angry during this crisis.
Be strong and be kind (especially to yourself) – we’re going to get through this.
Our Hauora
Our Hauora
Need some help?
Need some help?
If you are not feeling great, finding life hard or you would just like someone to talk some things over with, then contact one of the friendly Hauora Team.
Joy Maehe (Guidance Leader): Email
Self Referral: Google form
Guidance Team (Deans/Guidance team): Email
Need to talk - Online support: Talking Minds
There are many websites at the moment giving you ideas about how to manage feelings and fears that are a normal part of such a big change. While these are great it may help to focus on a few . These two websites focus on problem solving, stress and anxiety
https://depression.org.nz/assets/Uploads/structured-problem-solving-workbook.pdf
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora
The Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora
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